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Exercise Science, Evolution
Mar 25, 2024

Exercise Science, Evolution

(and Andy Galpin’s 9 Adaptations)

Greg Schmalzel
Greg Schmalzel
The Incredible Benefits of Outdoor Exercise
Mar 18, 2024

The Incredible Benefits of Outdoor Exercise

Get Outside and Move

Greg Schmalzel
Greg Schmalzel
What is Seasonal Affective Disorder?
Mar 11, 2024

What is Seasonal Affective Disorder?

(and how to treat it)

Greg Schmalzel
Greg Schmalzel
Paleo Diet
Mar 04, 2024

Paleo Diet

(What it Gets Right and Wrong)

Greg Schmalzel
Greg Schmalzel
Neuroplasticity
Feb 26, 2024

Neuroplasticity

(How YOU Evolved to Learn)

Greg Schmalzel
Greg Schmalzel
Rucking
Feb 19, 2024

Rucking

Why Carrying is Important and How it Makes Us Unique

Greg Schmalzel
Greg Schmalzel
How To Get Better Sleep
Feb 12, 2024

How To Get Better Sleep

(Insights From Human Evolution)

Greg Schmalzel
Greg Schmalzel
The 444 Newsletter - #6
Jan 31, 2024

The 444 Newsletter - #6

The Final 444 Newsletter

Greg Schmalzel
Greg Schmalzel
The 444 Newsletter - #5
Dec 31, 2023

The 444 Newsletter - #5

The Sports Gene

Greg Schmalzel
Greg Schmalzel
The 444 Newsletter - #4
Nov 30, 2023

The 444 Newsletter - #4

Why We Sleep

Greg Schmalzel
Greg Schmalzel
The 444 Newsletter - #3
Oct 31, 2023

The 444 Newsletter - #3

A Hunter-Gatherer's Guide To The 21st Century

Greg Schmalzel
Greg Schmalzel
The 444 Newsletter - #2
Sep 30, 2023

The 444 Newsletter - #2

The Selfish Gene

Greg Schmalzel
Greg Schmalzel
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